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Grounded Within
Support for Anxiety, Burnout and Internal Pressure in Vancouver & Online Across Canada
"You look like you're holding it together, but inside you're quietly exhausted."
For people feeling emotionally overwhelmed, anxious or uncertain, or experience chronic tension, fatigue or digestive issues.
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You’re self-aware, capable and
high-functioning - yet, the same relational or chronic stress patterns keep returning.
You’re not broken and you’re not doing anything wrong.
You may understand what's happening and why, but your body hasn’t caught up and patterns keep repeating.
I work with women who are insightful, capable, and self-aware — yet still find relationships effortful, anxiety hard to manage, or experience themselves people-pleasing, feeling disconnected, reactive, or unsure how to express their needs in a healthy way.
My work is especially supportive for women who want a more embodied, practical way of working through change and receiving support. You desire to work in a way that shifts how you experience anxiety and stress in your body.
Are you experiencing anxiety, depression, physical pain, chronic tension, digestive issues, emotional overwhelm, or feeling disconnected from oneself?
Hardship can be deeply painful. It takes a toll on us mentally, physically, emotionally and ultimately impacts our relationships, our ability to live with ease and even our confidence.
Maya's counselling approach has been deeply influenced by the work of Dr. Gabor Maté, Dr. Bessel van der Kolk, and Dr. Richard Schwartz. Their research reinforces that healing involves the whole person and emotional support plays a big role in alleviating both mental and physical symptoms.
Learn more about Maya's approach for lasting emotional regulation.
Do you experience any of these symptoms in your daily life?
Receive specialized support today for. I would love to help.
Chronic pain
Shoulder tension
Pelvic pain
TMJ and jaw clenching
Digestive symptoms
IBS
Bloating
Headaches Migraines
Anxiety
Feeling “on edge”
Hypervigilance
Difficulty relaxing
Burnout
Low energy
Low mood
Depression
Uncertainty
PMDD
PMS
Maya Brstilo, MPCC-P, CST
Master Practitioner of Clinical Counselling, #4871, CPCA,
Somatic & CranialSacral Therapist
You look like you're holding it together, but inside you're exahusted.
Hardship can be deeply painful. It takes a toll on us mentally, physically, emotionally and ultimately impacts our relationships, our ability to live with ease and even our confidence.
Maya's counselling approach has been deeply influenced by the work of Dr. Gabor Maté, Dr. Bessel van der Kolk, and Dr. Richard Schwartz. Their research reinforces that healing involves the whole person and emotional support plays a large role in alleviating both mental and physical symptoms.
If additional support is needed, confidential collaboration within my clinical team of naturopaths is available. You deserve specialized care and counselling support.
Grounded Within
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What is CranialSacral Therapy?
